Personal Training
The first step consists in addressing important health-related questions about possible pre-existing illnesses, current physical load and ability, and possible risk factors. If necessary, your treating physician or therapist will be consulted. Based on this, I will be working together with you so that you can successfully achieve your ambition.
Thorough success through measurable results
Training control and realising your personal goals through quick results as well as long-term training adaptations stand in the foreground of my work. You will receive continuing advice concerning your current progress and intermediate targets, for instance by giving you an insight in important measurements.
Variable components of personal training
- Functional Strengthening
- Muscle Toning
- Strength and Conditioning Training
- Weight Management
- Muscle Building
- Mental Coaching
- Gait Analysis
Keeping informed in theory and practice
The basis of my work is, besides solid expertise, a practical experience of many years in the areas of customer support, nutrition, personal training, physiotherapy, as well as mental coaching and stress management.
Experience teaches us that, for a full recovery, we sometimes need to do more than just reverse the physical cause. There are also other relevant factors that have an impact on health and wellbeing. This is why I always view my customers as a whole and let parts of my knowledge from other areas slip in, such as mental training or functional fitness.
Getting fitter and keeping fit
Of course, I will also gladly support you after you have reached your personal athletic goals so that you will be able to build upon your physical fitness and performance.